Physical Activity is essential to maintain a healthy metabolism. Known to be a great stress reliever and health manager, making it a part of our daily life is still a challenge for most. KRITAM aligns you with the right dose of physical activity which improves your appetite and ensures a peaceful sleep.

Our team ensures you take time out of your busy schedule and adopt exercises as a part of your daily routine with engaging videos to help you choose the right exercises for your body type. Our Activity experts’ designs customized activities for every person so that there is next to zero chance of injury but a 100% chance of being active and full of energy. Activities will be decided based on your physiology, interests and goals. These activities are also embedded in your daily routine seamlessly and without any burden.


  • Do You Know?

    In a study done at the University of British Columbia, researchers found that exercise helps memory and thinking through both direct and indirect means. Exercise come directly from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factors- chemicals in the brain that affect the health of brain cells, and even the abundance and survival of new brain cells.

    Research has shown that exercise can slow or help to prevent heart disease, stroke, diabetes, hypertension, high blood pressure, osteoporosis and loss of muscle mass because exercise strengthens the muscles and joints, it is going to reduce odds of having some of those aches and pains and problems most adults have, because of inactive lives they lead, provided one should not overdo also.

    Globally, about 23% of adults and 81% of school-going adolescents are not active enough. Generally, women and girls are less active than men and boys, and older adults are less active than younger adults.

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    Recent studies suggest that stretching before a run may not beneficial to workout. A study published in “Journal of Strength and Conditioning Research” found that stretching before going for run made a runner’s body less efficient so that they did not perform as well and were unable to run as far. Instead of stretching, try warming up with a walk and running -specific moves to mobilize joints before run. But make sure to include stretches as part of post -run routine.

    According to the American college of sport medicine, 30mins of exercise scheduled every day is capable of keeping a person fit.

    Skin can be affected by the amount of oxidative stress in body. Oxidative stress occurs when the body’s antioxidative defenses cannot completely repair the damage that free radicals cause to cells. This can damage their internal structures and deteriorate skin. Even though intense and exhaustive physical activity can contribute to oxidative damage, regular moderate exercise can increase body’s production of natural antioxidants, which help protect cell, exercise can stimulate blood flow and induce skin cell adaptation that can help delay the appearance of skin aging.

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