Life is all about maintaining a balance between self, work, family and other things. Trouble in any one aspect causes the equilibrium to falter, giving rise to stress, which also affects our choices and health.
Building a healthy balance between oneself and the surrounding ecosystem and sustaining it, is what Life 2.0 is all about. Through innovative kritis Life 2.0 boasts about your personality style and how you could harness your positivity in bringing changes to yourself and all the stakeholders in your life. Life 2.0 compels you and your surroundings, a happy and satisfying journey.
Stress kills brain cells; a calm environment permits their growth. It is not true that brain cells stop growing when you’re an adult, they just grow more slowly. So help them out and give them a nice place to live.
In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese. Supportive environments and communities are fundamental in shaping people’s choices, by making the choice of healthier foods and regular physical activity the easiest choice and therefore preventing obesity.
Family members play a huge role in shaping one’s personality. As much as we try to get away from our parents as teenagers, we still spend more time with our family than with other relationships, especially siblings
The more responsive you are to an infant’s needs, the less “spoiled” the baby will be as they get older. Bonding creates trust, and children with secure attachments tend to be more independent, not less.
Your life is to a large extent the sum of all your habits – good or bad. You can take control of your life by changing your habits. It’s hard to shake off a habit since it takes an average of 66 days before a new habit takes root in our brain.
Music is not only able to affect your mood -- listening to particularly happy or sad music can even change the way we perceive the world, according to researchers from the University of Groningen.
Self esteem can change by the day – You can wake up feeling great about yourself one day, and the next day, you struggle to see anything good at all in yourself. The feedback you give yourself makes as big of an impact as the feedback you get from your environment.
According to the WHO, 60% of related factors to individual health and quality of life are correlated to lifestyle. However, the systematic planning in micro and macro level can be established. It can provide a social and individual healthy lifestyle and better health.
Many studies point to the role played by the brain’s chemical reactions when a person falls in love. Scientists believe that neurotransmitters flood the brain with chemicals, such as adrenaline, dopamine, and serotonin, that make the person feel on a high, and cause them to constantly think about their partner.