Each one of us wants to live a healthy life to the fullest, but does not really know where to start.
This is where we come in.
KRITAM engages an individual in a journey of Transformation through Motivation, Planning and “Kritis” (Actions) that are both scientific and engaging. The outcome is Lasting Behavior Change resulting in Healthier & Happier You!
We are aiming you to have complete control of your own health. The idea is to be independent of any outer forces to regulate your health and to live better without medicines. We achieve this through well-researched and scientific process.
At the core, our lives are made of habits. We help you identify habits, which could be detrimental to your health by providing you 360° analysis and hand holding to modify them to achieve better health. With the right coaching and gradual progression, adoption of a new way of living is possible with Kritam. Our customizable program aims to transform every individual into healthy being through lifestyle modification. Kritam achieves and maintans this tranfrormation thorugh in person consultation supported by technology. The four cornerstones of kritam are:
To eat is a necessity, but to eat intelligently is an art. Today, what we eat is the reason for wellness or illness tomorrow!
Physical fitness is not only one of the most important keys to a healthy body, it is also the basis of dynamic and creative intellectual activity.
Peace is less about changing the mind and more about changing the perspective of mind, to be at ease with it as it is.