In an age where most of life is spent in front of a machine – hand held or otherwise, the demands of life & work in general are far different from what our previous generations have witnessed. The root cause of a lot of the health challenges that we face today comes from how we live – “Our Lifestyle”! To improve health and life, the need for transformation is also acknowledged. The challenge however lies in action and sustenance. Enabling this transformation in an easy, scientific way and making it sustainable forms the core philosophy of KRITAM. KRITAM seeks to help an individual reconnect with Living Healthy without compromising on one’s dreams for life.


The idea of KRITAM is not just to bring about a complete change in daily life but rather give rise to the movement of not ever having to take medicines in the first place. The final motive is to make the body self-sufficient enough to never lose control over it.


KRITAM aims not only to give a solution to pre-existing issues but also help in the establishment of a total lifestyle modification. This comprehensive system ensures that the problem does not get a chance to trigger an issue in the first place thus ensuring that one leads a healthy fulfilling life to the best of one’s abilities.

KRITAM eliminates lifestyle issues at the grass root level via the introduction of a dual system of in-house and online platforms. Kritam consists of four important aspects and the program is spread over an approximate period of 3 months. After the achievement of desired goals one can opt for maintenance program depending upon the need.


The Four cornerstones of Kritam include:


  • Nutrition to nurture you!
  • Activity to keep you moving and agile!
  • Peace to keep you in control of chattering mind!
  • Life 2.0 to create an ecosystem to sustain this healthy lifestyle!


KRITAM’s sole purpose is to empower people to enjoy the longest, most satisfying and fruitful life possible by adapting to total health concept.


KRITAM shifts the focus from treatment and prevention to being healthy – helping people live better, every day.