Physical fitness is not only one of the most important keys to a healthy body, it is also the basis of dynamic and creative intellectual activity.


Physical Activity is essential. Known to be a great stress reliever and health manager, making it a part of our daily life is still a challenge for most. Physical fitness plays a huge part in the core philosophy of Kritam.


Our program ensures you adopt exercise as part of your daily routine with engaging videos to help you choose the right exercise for your body type. Our customized exercise plans are designed by certified physical trainers, who also provide consultation and guidance to your journey of overall wellbeing. We believe in injury less activity and customize as per physiology and goal of a person.