How do we fruitfully walk together in this journey?


Once you visit us, your registration is done. You can save this time by downloading “Kirtam” mobile app and registering yourself.


Your First Appointment is with “Lifestyle Doctor”. Lifestyle Doctor will take your detailed history to understand you better. As your medical history, strengths and limitations are identified the Lifestyle doctor draws a personalized goal plan in discussion with you. The goal plan is designed to be achieved in a time bound manner typically over a span of 3 months. The features of friendly Kritam App is introduced to you and then you are set to begin the journey of Transformation. The Kritam App is exclusively available for use by only those who take transformation program with Kritam.


In this Intensive Phase of program, you will be constantly coached and guided by the dynamic KRTIAM team and supported by the Mobile App. During this phase, you meet with the team once in a week to work on 4 cornerstones of your lifestyle program and decide on the “Kritis” (actions) to be done. Some of the kritis are practiced in the clinic and few kritis are scheduled through your mobile app. You continue to progress through the App and work through the interesting kritis as requested. The KRITAM team is constantly behind you at any point should you need them. The follow-up will usually be a recap and discussion on how to make it more benefiting for you and further which a new kritis are introduced to you. The program continues until the plan is completed designed time frame.


After achieving your transformation goals, you can chose for a Maintenance Phase. During the maintenance phase you may meet KRITAM team once in a month to keep you boosted and high on your morals. You may choose to do this part online as well.


Please know that working with KRITAM is a two way process. Your investment and your heart and soul contribution are what will make this an invigorating transformation. Let us in conjugation make it worth the happy and enriching trip for you!