The concept behind “Kritam” is to reward your body, mind and soul with the benefits of a healthy lifestyle – step by step.
Our customized “Kritis” are designed to cater to individual health needs that consist of the Body, Mind and Soul. Our 4-pronged approach involves a complete and detailed individual health assessment, personalized nutritional guidance, physical exercise coaching and meditation sessions all leading to the lasting transformation, we call Life 2.0.
To eat is a necessity, but to eat intelligently is an art. Today, what we eat is the reason for wellness or illness tomorrow!
Physical fitness is not only one of the most important keys to a healthy body, it is also the basis of dynamic and creative intellectual activity.
Peace is less about changing the mind and more about changing the perspective of mind, to be at ease with it as it is.
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